Beginner's Cardio Routine

	Week	Monday	Tuesday	Wednesday	Thurdsday	Friday	Saturday	Sunday
	WEEK 1	20 min cardio	30 min cardio	Upper body workout	30 min cardio	Circuit training	30 min cardio	REST
	WEEK 2	20 min cardio	40 min cardio	Upper body workout	40 min cardio	Circuit training	40 min cardio	REST
	WEEK 3	20 min cardio	40 min cardio	Upper body workout	30-40 min cardio	Circuit training	40 min cardio	REST
	WEEK 4	20 min cardio	45 min cardio	Upper body workout	45 min cardio	Circuit training	20 min cardio	REST
	WEEK 5	20 min cardio	45 min cardio	Upper body workout	45 min cardio	Circuit training	20 min cardio	REST
	WEEK 6	20 min cardio	45 min cardio	Upper body workout	45 min cardio	Circuit training	20 min cardio	REST
	WEEK 7	10 min cardio	45 min cardio	Upper body workout	45 min cardio	Circuit training	20 min cardio	REST
	WEEK 8	15 min cardio	45 min cardio	Upper body workout	45 min cardio	Circuit training	10 min cardio	REST